Nutrition And Wellness Services
1:1 Bespoke Nutrition Plan and Mindset
1:1 consultation and a 2-week food plan tailored to your needs and those in your household.
This programme also includes a personalised recipe book, and 1:1 mindset coaching to help you achieve a happier, healthier and more energised version of yourself.
5-day Food Plan and Mindset
5-day food plan tailored to your needs and those in your household based on a nutrition questionnaire.
This programme also includes a personalised recipe book, and 1:1 mindset coaching to help you achieve a happier, healthier and more energised version of yourself.
Home Experience
This is a bespoke package aimed at people that would like to have practical support which can be in your home, if you choose (distant dependent) or online.
During the half day we will look at things like making changes to help reduce toxins in your home and make some healthy food and habit changes.
Group Workshops
I offer various group workshops across the year covering topics such as nutrition for children, aromatherapy, and perimenopause. These are collaborative sessions involving various exercises where you can ask questions and take notes.
A more cost-effective way to get some advice and make changes compared to the 1-2-1 meal plans.