Lindi Rae Pilates
Pilates Teacher, Nutritional Coach and Aromatherapist
Pilates for Every Body, Right in Your Community
Welcome to Lindi Rae Pilates, where Pilates comes to life through local community classes and personalised 1-2-1 sessions. We bring people together to move, strengthen, and restore balance — whether you’re joining a friendly group class or working individually with an instructor.
Pilates classes and sessions:
Community Classes — small, welcoming groups held in local venues.
1-2-1 Sessions — tailored guidance to meet your personal goals and to assist you
to work through any injuries or aches or pains.
Accessible Approach — suitable for beginners and experienced movers alike.
Join your local class or book a 1-2-1 session today — discover how Pilates can transform your wellbeing.
About me
Pilates Teacher, Nutritional Coach and Aromatherapist
I teach Pilates community classes in my local area and along with that I also teach for Nuffield and the Rushmoor Healthy Living charity.
I started doing Pilates over 20 years ago now in South Africa. Since then, Pilates has always been my first choice in strength and mobility exercise which I have continued to practice regularly. It has helped me recover from a complicated health journey and each time has made me feel stronger and healthier.
I began my Pilates teacher training with the goal of helping others feel stronger and more confident, and I’ve now been a qualified instructor for nearly four years. Committed to continuous learning, I regularly complete professional development courses to expand my expertise. I am certified to teach both pre‑ and post‑natal Pilates and hold a Movement Function Academy certificate, which allows me to place a strong emphasis on joint health in my classes. In addition, I am trained in Pilates small equipment and am currently undertaking a strength training qualification — because I believe staying up to date and knowledgeable is essential when working with the body.
At home I am a wife and Mom to a little boy who loves sport and movement as much as I do! I am a South African living in the UK and in my free time I love reading and being outdoors - most particularly running and swimming.
I am also a Cancer warrior (I hate the word survivor!) I became involved in the alternative healing world several years ago, but it was following my diagnosis and healing journey that it became essential for me to focus on some specifics to heal my body such as healthy movement, good nutrition and things such as aromatherapy oils which help to support the holistic health of me and my family.
